Best Foods to Boost Your Immune System

Our generation is waltzing though the lifetime, often forgetting about health. We forget that the body constantly needs vitamins to keep the immune system alive. This is the answer to the question, why we catch colds so often. Study the shakeology guide review and mind your diet. If you want to boost your immune system, you should eat healthy food regularly.

Garlic

Garlic has been used as a medicine for centuries. Some time ago people used garlic against plague. Garlic has anti-inflammatory, immune-stimulating, and bactericidal properties. It perfectly cleanses the liver and restores the body after overloads.

The key thing is that you should consume garlic in its fresh from in order to boost your immunity. If you do not tolerate the smell, then brush your teeth thoroughlyafter the meal. You can also get rid of the smell chewing a twig of parsley.

Ginger

Ginger is a great cure as it has a garlic-like anti-inflammatory effect. The hugebenefit is that it is devoid of the unpleasant smell. In addition, the use of ginger improves digestion and normalizes blood circulation.

Ginger contains a lot of vitamin C, retinol and B vitamins. You may spice dishes with ginger or take fresh ginger in order to stimulate immunity. Ginger tea, which fights infections and activates body cells to fight viruses, has an excellent warming effect.

Lemons

Lemon boost immunity due to a high concentration of vitamin C. Keep in mind that vitamin C is preserved in fresh fruits only, and evaporates during thermal processing  or during a long contact with air. One slice of lemon a day will, at least, give you a good pep.

Here is a one hundred percent prescription for those who want to boost their immune system. You need to put a lemon through a grinder or grind it in a blender and mix it with honey. Take this mixture twice a day.

Honey

Eating a spoonful of honey every morning will help you not only stop catching colds, but also look fresh. It has a rather complex chemical composition. Honey contains more than 300 nutrients. It has anti-inflammatory, immune-stimulating, wound-healing and anti-stress effect.

One of the most useful combinations for people with weakened immune system is honey with walnuts, cashews and dried fruits.

Kefir

Kefir has been used for nursing weak and sick children, people with frequent colds and digestive disorders.

The secret is that kefirboost immunity due to bifidobacteria. They help to improve digestion and help your body absorb vitamins. The best way is to eat fresh kefir with bifidobacteriadaily or to prepare kefir from a starter for producing sour-milk products and milk. This way you can best benefit it.

Radish

This root is often called a natural antibiotic. And this is not surprising, because it can detect a large number of mineral salts of sodium, calcium, iodine, phosphorus, iron, potassium. Radish has antimicrobial, bactericidal properties, which helps the body cope with bacteria and viruses.

Radish enhances appetite and improves digestion, which also has a beneficial effect on the immune system.

Rosehip

Rosehip is an excellent multivitamin. The fact that it contains more vitamin C than many citrus fruits speaks for itself. Rosehip supports the oxidation-reduction process in our body.

Vitamin P, which rosehip is rich in, helps our body absorb vitamin C and, in addition, helps reduce the permeability and fragility of blood vessels. Drink tea of rosehip regularly if you want to boost your immunity.

Pickled cabbage 

Pickled cabbage is the main competitor of rosehip. It also has vitamins C and P. In addition, it produces probiotics which positively influence the work of the intestine, forming immune cells there.

Being a source of ascorbic acid, pickled cabbage in combination with greenery or onion is one of the most inexpensive ways to boost immune system.