What to Eat When Pregnant? | 6 Pregnancy Power Foods To Eat

Pregnancy is the most crucial yet the most special part of a woman’s life and a woman has to be very careful of what she eats, what are her daily routine activities are and what is she surrounded with. What to eat when pregnant? You simply cannot take any sort of risks when it comes to a pregnant woman and especially if you are a husband to a pregnant woman then it is your duty to provide her with the best of your care and monitor what her eating habit are. 

You see, a woman craves different things while she is pregnant, she might crave for unhealthy food too and at times unnecessary things too like an egg shell, yes you read it right and don’t worry because her cravings can get weirder with time. However, you simply can’t consume unhealthy food during this sensitive condition as it will affect the process of labor and also the baby. 

The reason that you are reading this article is probably because you are planning to get pregnant or already are pregnant and you are looking for ways to keep your energy high during all this time because yes, the most important thing that you would need during the growth of the baby in your womb is energy, lots and lots of energy!

Today in this article we are going to jot down the 3 basic foods that you can and should consume while you are pregnant. 

So, ladies, take notes of what we are about to tell you!

6 Pregnancy Power Foods To Eat:

1.  Leafy Greens

It is an undeniable fact that green vegetables are the most beneficial thing on earth as they are filled with essential nutrients and vitamins that are required by the human body. Especially when it’s for a pregnant woman then wait and let me tell you why are we emphasizing so much on greens. Cooked spinach and other green vegetables have high levels of iron, folate and cale, also, these are amazing sources of calcium. 

You are pregnant and you know the need of the hour is that you should consume as healthy food as you can. So, dear if you want to make this pregnancy a special one then we suggest you add some greens to your meals or simply put some ice berg in your sandwich and enjoy it in ay flavor you want to. 

2.  Oranges

I am sure you are a fan of eating fruits and even if you don’t like fruits, don’t worry because we are just asking you to eat oranges out of all the other fruits. Oranges are a good source of fiber, folate and Vitamin C and also, as we know that oranges are 90% of water only so you know, your daily fluid intake can also be fulfilled with the consumption of oranges. You can add some salt to oranges in order to make it taste better and you can enjoy eating them while providing your baby with the nutrients he/she needs to grow with. 

3.  Eggs 

Eggs are the best source of nutrients and proteins too, they contain all the essential amino acids that your body will need during the growth of your baby, so yes, you can use eggs as a source of energy for yourself and your baby. 

4.  Cheese

We know cheese can make you fat and it is the last thing on Earth that a pregnant woman would want to eat but trust me, the amount of energy it can give you is seriously something you would want. It can help you meet your calcium requirements of your body and also, just like eggs, cheese is also a great source of proteins. 

5.  Lean Meat 

Your iron intake gets double when you are pregnant because the little one insides you need iron to grow healthy so yes, you are going to carve it a lot because the baby inside you is making demands of iron, calcium, proteins and other nutrients. Lean meat is a great source of energy and it can fulfill your iron needs like nothing else. So, say yes to meat and have healthier meals. 

6.  Bananas 

We know we told you that oranges are what you need to consume must during your pregnancy and we are not sorry for another addition because i am sure you love bananas. Bananas are rich in potassium and they are the best to fight your pregnancy fatigue too. 

Also, of you are one of those pregnant women who want to maintain their fresh and glowing skin during the time of pregnancy then search online and you will find some of the best 10 foods that you should eat regularly for a healthy skin. I am sure you will thank us later for this article because we tried our best to mention almost all the essentials that a pregnant woman would want.