5 Foods that Contain Omega-3 Fatty Acids

We know that Omega 3 fatty acids are bringing in amazing health benefits. They help you deal with ADHD, prevent anxiety and Alzheimer’s, not to mention that they can be used for preventing cancer, cardiovascular problems, and diabetes or depression. But most people believe they can get Omega 3 fatty acids only from fish. However, even if you don’t like fish, there are still lots of ways you can get all the aforementioned benefits.

1.  Soybeans

Not a lot of people know this, but soybeans are a very good source of vegetable protein and fiber. They have vitamin K, riboflavin, potassium and magnesium. But aside from that, soybeans also have a very high amount of Omega 3 and Omega 6 fatty acids. So, if you’re looking for a great source of Omega 3, then soybeans may be one of your best options.

2.  Walnuts

Just like soybeans, walnuts are full of Omega 3. They are full of fiber too, and you can also find high amounts of vitamin E, manganese, copper and many other relevant compounds and vitamins.The trick here is not to remove the walnut skin, as this is where most of the nutrients and Omega 3 can be found most of the time.

3.  Chia seeds

While chia seeds are popular due to their nutritional value, not everyone knows about their high amount of Omega 3 fatty acids. Chia seeds are also full of protein, phosphorus, manganese, calcium and many other nutrients. You have to consider that if you want to boost your health, so try to give these seeds a shot at the very least.

4.  Tofu

Tofu may be slimy and a bit bland, but it’s also full of Omega 3 fatty acids as well as many other nutrients. Even if you’re on the fence about soy (which is an ingredient here), the Omega 3 count is off the charts, and that shows how helpful Tofu can be for your diet. It’s also full of protein, not to mention that you can reduce your belly fat and cholesterol levels. So, it’s a very good idea to try it out and see the results for yourself.

5.  Spinach

Spinach is rich in vitamin E, it has lots of protein,and it also integrates a huge range of Omega 3 fatty acids too. That makes it one of the best ingredients to your diet. Spinach boosts that sense of fullness, so you will eat less and even lose weight in the process. It helps a lot, so if you want to lose weight naturally and also stay healthy with a good amount of Omega 3, then you should eat spinach often.

There are many other great foods (outside any fish/fish oil) that have Omega 3. Fontina Cheese, Grass-Fed beef, mustard seeds, winter squash, even eggs have a lot of Omega 3 too. But there are great supplements too like the Omega XL which can help you acquire the necessary Omega 3 fatty acids without having to include any of the above in your diet. One thing is certain, there are lots of options to choose from, and you are free to make the right pick. Even if you use any of the aforementioned foods, it’s still a good idea to use a supplement, as you may not be able to cover the daily Omega 3 requirements naturally!