7 Ayurvedic Herbs to Improve Your Digestion Problems

The human digestive system is a complex set of organs and processes that need to function in perfect harmony for your physical and mental well-being. Poor digestion not only ruins your physical health, but it can also take a toll on your mood and energy levels, affecting the quality of your personal and professional life.

If you frequently suffer from problems such as indigestion, bloating, intestinal gas, constipation or cramps, your digestive system is not functioning optimally and needs a well-planned reboot. 

However, if you’re not someone who believes in popping a pill every now and then, take a look at these seven ayurvedic herbs to improve your digestion problems. You can use them as a home remedy or in the form of a safe herbal supplement.

7 Ayurvedic Herbs to Improve Your Digestion Problems

1.  Aloe vera:

While aloe gel is famous for its skin-healing properties, not many people are aware that aloe leaf has potent digestive support qualities and has been used for centuries for strengthening and detoxifying the digestive organs. Among its numerous benefits is its ability to relieve constipation and enhance bowel movement without irritating your intestines.

Aloe is frequently used to cool and soothe sunburn, heal cuts and scrapes, and restore the skin’s natural quality. Its digestive support, however, has recently made it an important ingredient in herb-based detox treatments.

2.  Fennel seeds:

Fennel seeds, the fruit of the fennel plant, are a part of everyday life in the Indian subcontinent, used to add a sweet therapeutic aroma to tea and other local beverages. A spoonful of fennel is used as a quick remedy for stomach ailments and it is also the preferred natural mouth freshener in the region.

Rich in vitamin C and volatile oils, fennel seeds are an effective ancient remedy for constipation, diarrhea, low immunity, stomach cramps and bloating. All you need is to chew on a spoonful of seeds and let the juice do its magic as it reaches your stomach.

3.  Barberry:

Originating in Europe, Burberry is a shrub with a rich history of use as a folk medicine in ancient cultures. Most of its medicinal qualities come from its root, which is a common ingredient in herbal formulations for liver and colon cleansing.

Barberry root has tremendous antibacterial, anti-inflammatory, antioxidant and antifungal properties. It renders a therapeutic effect on the vital organs involved in processing food and toxins in the human body. Externally, it is used to treat skin infections such as acne, sores, ulcers, and burns.

4.  Garlic:

A flavorful ingredient in world cuisines, garlic is revered in the ancient medical system of Ayurveda as a potent herb with multiple benefits for the human body. In Asia garlic is a popular preferred remedy for a number of common ailments such as stomach pain, acidity, indigestion, ear pain, and infections. The digestive support that garlic offers come from its superb antimicrobial properties, which make it an excellent herb for boosting digestive wellness and reducing heartburn, bloating and intestinal gas.

5.  Cayenne:

Cayenne is frequently used in Ayurvedic remedies for stimulating the digestive tract and treating poor appetite, intestinal gas, pain, and chest congestion. It is also a common digestive and detoxification aid in Chinese medicine.

A poorly functioning digestive system is often a result of poor lifestyle and an unhealthy diet, but it comes as a surprise to many that even a dip in your iodine levels in the stomach can impair the digestion process and lead to problems such as belching and cramps.

Supplementing a healthy diet with natural digestive support may help resolve many of your digestion-related issues for good.

6.  Senna leaves:

The leaf of this herb, widely available as detox tea, is renowned for its digestive benefits. In fact, it has the FDA’s approval for use as a natural remedy for constipation, owing to its powerful laxative properties.

Aside from detox tea, senna leaves are used in natural supplements aimed at reducing inflammation and strengthening the digestive process. People with IBS are advised not to consume senna without first consulting an experienced herbalist.

7.  Wormwood:

Wormwood so-called for its ability to kill intestinal worms is a potent herb used for natural parasite cleansing. It preserves digestive flora and kills harmful organisms, thereby rendering a detoxifying and antimicrobial effect on the digestive organs. 

Wormwood is a powerful digestive stimulant that enhances your body’s ability to metabolize food and stimulates the production of hydrochloric acid in the stomach. In addition, it boosts immunity, fights inflammation and free radical damage, and protects the liver from toxins.