How To Cure Sleep Apnea On Your Own Home Remedies

Do you ever hear the term ‘Sleep Apnea’?  Maybe you hear that someone has been diagnosing with sleep apnea, but you dare to ask what it is exactly. Stop worrying! Here you can become familiar with the term ‘Sleep Apnea’, and even more you find out the types, causes, symptoms and natural treatment of sleep apnea.

What is Sleep Apnea?

Sleep apnea is a sleep disorder which affects both the quality of sleep and the breathing process. During this sleep disorder, the patient will stop breathing while sleeping maximum for periods of 10 seconds or longer in which the patient will wake up and struggling to breathe. These absences of breathing are said to be ‘Apneas’. Mostly the patient is unaware of these sleep disorder episodes. Well, get ready to explore the types of sleep apnea.

Types of Sleep Apnea:

Medical experts have determined the three types of this condition:

1. Obstructive Sleep Apnea (when the upper airway are obstructing, and soft tissue inside the throat collapses during sleep)

2. Central Sleep Apnea (In this condition the brain does not send the proper signals to the breathing muscles due to the instability in the respiratory tract)

3. Mixed or Complex Sleep Apnea (it is very uncommon and occurs in patients who primarily have obstructive sleep apnea or mixed sleep apneas)

Sleep Apnea Causes:

There are following causes that are known to contribute to sleep apnea:

• Throat muscle weakness

• Excessive fat

• Congestion or Nasal obstruction

• Alcohol or Drugs

• Sleeping on your back

• Pregnancy

• Swollen tissue (adenoids or tonsils)

• Sleeping medication

• Older age

• Smaller upper airways

Sleep Apnea Symptoms:

The most common symptoms of sleep apnea are as follow:

• Insomnia

• Snoring

• Dry mouth throat

• A morning headache

• Memory loss

• Attention deficit

• Depression Moody

• Fatigue

• Nocturia

• Impotence

Well – from above you unfold the question of what is sleep apnea, and you also come to know about the sleep apnea causes and sleep apnea symptoms. Do you have an idea about how to treat sleep apnea? It doesn’t matter which types of sleep apnea you have, get ready to treat this sleep disorder by exploring the natural home remedies for sleep apnea.

How To Cure Sleep Apnea On Your Own Home Remedies:

Get ready to unfold the question of how to treat sleep apnea with the help of natural home remedies for sleep apnea.

Consume an Anti-Inflammatory Healing Diet:

One of the best ways of treating sleep apnea is to consume a diet that is rich in anti-inflammatory foods. To prevent sleep apnea, you ought to eliminate the foods that promote inflammation.

Foods to include:

• Meats

• Eggs

• Dairy from clean sources

• Salmon

• Cruciferous vegetables

• Leeks

• Shallots

• Cucumbers

• Asparagus

• Berries

• Lemons and limes

• Granny Smith apples

Foods You Should Never Eat:

• Table salt

• Vegetable oil

• Soy protein

• Processed meat

• Micro-waved popcorn

• Non-organic potatoes

• Artificial sweeteners

• Margarine

• Canned tomatoes

Maintain Healthy Weight:

Remember that to get a healthy life you should have a healthy weight. So, it is true that weight gain increases your risk of sleep apnea. If you are overweight, then it will affect your throat muscles and breathing capabilities. When you are overweight, then you are more likely to have sleep disturbances, since fat deposits around your upper airway can obstruct the normal breathing. 

There are some tips for reaching and staying a healthy body weight includes:

• Eat a high fibre diet (Aim for at least 25–30 grams daily)

• Use healthy fats ( and eat enough amount of protein)

• Utilise adaptogen herbs

• Sneak more exercise

• Use essential oils for weight loss

Here are some healthy fats that control your appetite:

• Olive oil

• Avocado

• Fats from grass-fed beef

• Nuts & seeds

Optimise Vitamin D Levels:

If you have a deficiency of vitamin D levels, then it is linked to obstructive sleep apnea and also the activation of several inflammatory processes. It is true that a deficiency of levels of vitamin D can contribute and worsen the impact of sleep apnea on glucose metabolism. So, to treat sleep apnea, you should optimise your vitamin D level between 50-80 ng/ml.

Here are some other benefits of vitamin D include:

• Reduce inflammation

• Reduces auto-immunity

• Improves brain function

• Reduces cancer cell growth

Thankfully – now, you come to know how to treat sleep apnea naturally.