The Health and Body Various Benefits of Pilates

A healthy life is a dream of every individual, but changing lifestyle, poor eating habits and stress have drifted us away. This has led to problems like back pain, health issues and other problems. Well, exercising is a great way to achieve the desired health goals. But not many of us follow it religiously. There are various forms of exercise which can prove to be helpful, one such form of exercise is Pilates. 

Pilates was developed by John Pilates who came up with this form of exercise and hence the name Pilates. This form of exercise focuses on the overall well-being of the body, just like yoga. It focuses on the core strength of the body is known to have some commendable impact on the body.

Benefits of Pilates:

#1. A Strong Core Is Created by Pilates: As mentioned above Pilates focuses on the core strength of the body. If you do a precise and careful training on the muscles of the lower region of the abdomen and the back. This will bring a positive result on the controlling of the spinal joints and the hip and the pelvis area. Moreover, this also helps to enhance the stability of the pelvis, reduction of the pain in the lower back area, control of the bladder in a better way and also making the floor muscles of the pelvis stronger. 

#2. Helps in Relaxation: Exercises have always proven to imbibe a sense of relaxation in the body, its because it increases the oxygen consumption which makes you feel relaxed. A similar impact is felt by those who practice Pilates. This exercise slows down your movements to increase stability and, in the process, offers a great deal of relaxation to the body. However, in order to achieve this state, you need to ensure that you are in a small class with no more than 5 to 6 people in it and an experienced trainer is teaching you the various postures of Pilates. 

#3. Helps in Enhancing the Breathing Process: Pilates also helps to enhance the breathing process of an individual. This exercise requires a type of breathing that helps people to gain control over their process of breathing. The movements of this exercise help to get the body come in lines with the breathing procedure. 

#4. Pilates Is for Everyone: Yes, with most of the exercise you would find some restriction. But, with Pilates, everyone can practice it. The best part about this exercise is that it can be customized as per the stamina and fitness level of an individual. Even pregnant woman can do this exercise by limiting the range of motion. 

#5. Choosing the Right Pilates Trainer: In order to make sure that you avail all the benefits of performing Pilates on a daily basis it is extremely important that you get hold of a good trainer. A professional trainer will help you get the best from Pilates. Thus, it is very important that you fist find yourself a good instructor who has enough expertise in this field. There are certain things that you should keep in mind while searching for a trainer. 

Some of Them Are:

• Make sure that the trainer you are choosing has enough years of experience and has previously trained students successfully. As mentioned above, this form of exercise can be customized as per the fitness level of the person, it’s imperative that the trainer is able to do it and only an experienced trainer can do the same while ensuring positive result.

• If you are planning to join an institution than do a background check of the institution to make sure it has positive reviews.

• Compare between various trainers of Pilates and then choose the one you think will best suit your needs. Do not jump into a conclusion about hiring any specific trainer.

Final Call: Pilates is an extremely benefiting exercise if done correctly. Thus, choose your trainer carefully and perform this exercise on a regular basis to ensure a healthier being.