7 Glasses of Water Can Save Your Day Faster Than You Think

Seven glasses of water? You probably already hear that you should drink at least seven glasses of water a day. However, it’s hard to hold yourself to that standard when you don’t know what good drinking that water will do for you. These are just some of the best reasons that you should make sure that you fit those seven glasses of water into your daily diet.

7 Glasses of Water Can Save Your Day Faster Than You Think

1. It Can Help You Maintain a Healthy Weight:

If you’re trying to lose or maintain a healthy weight, drinking plenty of water is an essential key for a number of reasons. 

The most obvious reason is that it’s a generally healthy choice. If you reach for custom label water bottles instead of a can of soda or another sugary drink, you aren’t going to have to worry as much about calorie intake.

There is also evidence that drinking plenty of water can help you feel fuller and aid your body’s metabolism. A study in 2014 including 50 overweight participants added additional water consumption before meals on top of the regular recommended daily amount. Within eight weeks, all participants experienced weight loss as well as reported a reduced appetite. However, the water you drink should also be healthy. You should use the best water softeners for iron removal and to remove other impurities of water.

2. It Can Keep You Alert:

When you’re dehydrated, you likely feel rather drained. A lack of water can make it difficult to think clearly. So, when you’re feeling foggy during a slow afternoon, opting for a tall glass of water rather than a fresh pot of coffee. Not to mention, once again, it’s a healthier choice than reaching for a sugar-filled alternative to stay awake. 

Drinking plenty of water can also help your mood. That means if you’re frustrated as well as tired halfway through a long day at the office, drinking a few glasses of water can help you more ways than you might think.

3. It Helps Keep Your Body Heat Regulated:

This is an especially important feature if you work out frequently or live in a hot climate. When you get hot, you sweat. This is your body’s way of regulating the heat it’s retaining. If you’re dehydrated, your body is going to struggle to sweat and regulate your internal temperature. That’s why it’s so heavily recommended to drink more water the more you’re exerting yourself or the hotter your environment is. 

This also means that water helps you perform well physically. So, it’s an especially crucial addition to your day if you have a physically demanding job or are planning activities that will give you quite a workout. 

4. It’s Good for Your Hair and Skin:

Washing your face and hair is only part of the battle of making sure it stays in top condition. Another part of making sure your hair and skin stays healthy is making sure you stay healthy. In relation to drinking your daily seven cups of water, staying hydrated will help to ensure that your skin stays clear and that your hair stays healthy. Not only does staying regularly hydrated help prevent problems like acne but it can also help you avoid other, long-term issues like wrinkling. 

On the topic of skin and hair, softened water is also better for you than hard water. In fact, the overall assessment is that using a water softener is great both for you as well as for your dishes and pipes. Adding a water softener to your home is a great way to make sure that you’re getting the most out of the water you’re using.

5. It Helps You Retain Nutrients:

When you eat food or consume anything with nutrients in it, those nutrients aren’t directly taken into your system. Rather, they need to be broken down before they’re absorbed into your body. One of the key things your body needs to break down these nutrients is water because when you’re dehydrated, it’s harder for your body to function fully. Drinking water will make sure that your body gets the most out of everything that you put into it. 

6. It Keeps Oxygen Flowing Through Your Body:

It’s common sense that your body needs oxygen to survive. However, the oxygen you take into your lungs has to make its way to the rest of your body somehow. For the most part, this is done by carrying oxygen through the body in the blood. Since your blood is made up of more than 90% water, staying hydrated is important to proper circulation. 

Drinking your suggested seven glasses of water a day holds a plethora of benefits from keeping your hair and skin healthy to improving your mood and offer you a midday energy boost. Reasons like these and many more are why you should make sure that you keep plenty of water on hand as you go through the day to stay in your top shape.