Benefits of Cold Showers in the Morning

The shower provides the body with many benefits that go beyond the simple hygiene reflex. Whether you take it in the morning, in the evening, or after a physical effort, whether hot, lukewarm, or cold, the shower relaxes, from head to toe. It also has a stimulating effect on muscles and joints. Zoom in on art that makes us feel good!

Benefits of Cold Showers in the Morning

Why does taking cold showers feel good? Taking hot showers is a luxury we would be hard-pressed to do without. And yet, getting used to taking cold showers could become your favorite vitality gesture!

Intuitively, it is easy to imagine that cold water in the morning gives you fishing! But if the idea really turns you off, here are some great reasons to give it a go.

Which Shower You should Use?

When it comes to choosing the best shower head, there are different types of shower heads available like Handheld, fixed, high-pressure shower head, etc. Cold shower how long? Choose any shower which fulfills your requirements.

Be Healthier by Taking Cold Showers

For an optimal effect, it is advisable to alternate lukewarm water close to body heat (37°C) with colder water (around 20°C). The advantage? 

The water that cascades over the skull also stimulates the brain and allows letting go (once the temperature has risen!) Which evacuates stress and tension. This is particularly true at night when going to bed. Nothing like a good shower to “wash away” the little worries of the day and at the same time eliminate sweat, impurities, and pollution before going to bed.

• Cold showers don't just have a quick benefit, like a whiplash that vanishes as soon as you put on your clothes. The effects set in overtime, especially if you take cold showers regularly.

• First of all, the cold acts favorably on the circulation of the blood. The organs are better supplied with water and the blood more easily carries all the nutrients necessary for their proper functioning.

• Likewise, and athletes are well aware of it, cold water after an effort reduces muscle pain and promotes recovery.

• Cold water preserves health because it strengthens immunity, by increasing the production of T lymphocytes, a variety of white blood cells.

• Cold shower benefits for skin? The freshness helps improve blood circulation, firm the skin, and tighten the scales of the hair. It is even credited with antidepressant virtues.

Unexpected Side Effects of Cold Showers

• Male fertility

If you've ever participated in a “briefs or boxers” debate, you probably know that the testicles need freshness to be more productive. So you have to know about effects and benefits of cold showers for men, get into the habit of showering in cold water to promote sperm production and mobility.

• Fat burning

Cold water lowering the body temperature, it will do everything to warm up. He will then use brown fats, this "good fat" which produces heat to avoid hypothermia. The metabolism speeds up, leading to calorie expenditure.

• Tips for Getting Started Smoothly

Chilly at the idea of starting to take cold showers tomorrow morning? How about taking it gradually?

If you are not really used to cold showers, start with localized applications of cool water. For example, the jet of cold water on the legs is a joy when you have heavy legs. Letting the water run off the thighs also soothes anxiety.When you feel confident, you can start with a lukewarm shower, soap yourself (turning off the water of course!), And rinse yourself while gradually lowering the water temperature. After a few tries, you will feel your body warming up pleasantly after two or three short minutes.