Best Way to Improve Your Immune System with Supplements: Pandemic Season

During this global phenomenon there are two words that are circling around the internet: the pandemic and the immune system. You’ve probably come across headlines with these words on it. But why? Well, boosting your immune system is one of the most significant ways to beat and combat pesky viruses and bacteria. Your immune system is made for exactly that.

Boosting your immune system is a wise trend to follow. You can do this through healthy habits, a well-balanced diet, and through supplements. Supplements are a great way to promote your immune function, especially if you specifically and carefully choose one that is catered to it. Today will be listing down the best immune system boosting supplements you can add to your lifestyle for not only these unfortunate times but for all seasons. Keep yourself and your family healthy. Read below for more!

Best Way to Improve Your Immune System with Supplements: Pandemic Season

1.  Vitamin C

First on the list is vitamin C. This vitamin plays a role in many parts of your immune system, which is why it is one of the best additions to your supplements. Firstly vitamin C is a very powerful antioxidant that strengthens your body‘s natural defenses. It protects the cells from the harmful molecules that try to invade your body. Second, vitamin C also promotes the production of white blood cells, also known as lymphocytes and phagocytes, that also help the body combat infection.

2.  Vitamin D

Vitamin D helps in promoting immune response because it holds anti-inflammatory and immunoregulatory properties. It stimulates the function of your immune cells that protect your body against harmful pathogens. Vitamin D is also crucial during this pandemic because we are all cooped up in our own spaces for a long time compared to before. Vitamin D is associated to be the sunshine vitamin. Without this you will be put at a higher risk for infectious disease and immune related disorders.

3.  Vitamin B6

When it comes to the bio chemical reactions in the immune system, vitamin B six is the best supplement to take. It is vital for this function. It increases the production of anti-bodies and helps out in the communicative interactions between site to cans and chemical lines. Along the side, taking a vitamin B6 supplement also helps in reducing your risk for a vitamin B6 deficiency. A vitamin B6 deficiency will result in a reduction in lymphocyte growth and an increase in anti-bodies for mission and activity. 

4.  Garlic

Garlic has a wide array of health benefits which is why it is so common in its supplement form. For the immune system, garlic works as an antiseptic, antibacterial, and anti-fungal agent. All of which helps the body combat and destroy microorganisms and dangerous viruses they try to enter your system.

5.  Omega 3s

Omega-3 supplements like fish oil is one of the best supplements you can take not only for your immune system, but also for your overall health. It has a wide array of health benefits from heart long I and nerve promoting properties. When it comes to the immune system omega 3s work by enhancing and stimulating its function. 

6.  Probiotics

When your digestive system experiences imbalance, you are more prone to disease. This is why your gut health and your immune system and closely linked. This is why you should be taking probiotics. Probiotics help excellently in giving your immune system the extra boost it needs to inhibit the growth of harmful gut bacteria. Along the side, it also promotes the production of natural antibodies in your body. It produces immune cells such as IgA-producing cells, T lymphocytes, and natural killer cells. 

7.  Zinc

Pairing zinc to your daily routine will not only help your body boost the immune system, but it also helps in prevent and heal symptoms such as nasal congestion, sore throat, and cough. 

This supplement has been found to support and stimulate active T-cells, which are responsible for the body’s response to infections and illnesses. 

Key Takeaway

The pandemic immune system are closely linked. Everyone’s been talking about boosting the immune system to fight off viruses and diseases. You can never go wrong with this decision. This list of additional supplements you can add to your lifestyle or is a great way to give your immune system a boost. Get your hands on this and give your body that extra shield of protection.

Bio: Kyle Francis Ong is a freelance writer who has a knack for writing. While some writers prefer to have a particular niche topic, Kyle wishes to challenge himself by exploring different ones. In particular, these niche topics include businesses, home economics, or different lifestyle trends.