7 Health Benefits of Drinking Hibiscus Herbal Tea

Hibiscus tea is one kind of herbal tea. It’s made with an infusion from crimson or deep magenta-colored sepals of the roselle (a species of hibiscus) flower. This tea can brew in hot and cold water. It tastes like a sour tart and has a cranberry flavor. This herbal tea is very famous across the world. Hibiscus flowers have many species available in the world, such as roselle. This flower has multiple names depending on which country it's brewed.

• Ghana- Soobolo, 
• Egypt and Sudan- Karkade, 
• Australia- rosella,
• India- gudhal, 
• West Indies and Thailand- roselle, etc. 

People drink this hibiscus tea by adding different ingredients in it so that it tastes like their preference. 

Hibiscus tea is made by steeping the hibiscus flower into the boiling water for 10-12 minutes until it releases its colors and honey with lemon juice to make it taste better. Hibiscus sabdariffa is a common species of hibiscus flower, which is mostly used for making regular hibiscus tea. The benefits of drinking tea are not limited and they span over all types of teas. There is a long list of benefits of black tea as well. Many researchers have found lots of health benefits of drinking hibiscus tea. 

7 Health Benefits of Drinking Hibiscus Herbal Tea

1.  Rich in antioxidants

Every herbal tea has lots of antioxidants with 0 caffeine content, which helps in boosting your immune system. Hibiscus tea has natural antioxidants that help you build your immunity. If you drink fresh hibiscus flower tea, it will give you many antioxidants. Instead of fresh hibiscus flowers, you can also drink dried hibiscus flower tea. Its antioxidants fight with free radicals, which cause cell damage in your body. These antioxidants prevent damage from free radicals. One study on rats has found that hibiscus essence increases the antioxidant enzymes and lowers the effects of free radicals by 92%. One more study on rats has explained that some parts of hibiscus flowers such, leaves, and stems have lots of antioxidants. However, it needs human research because it's unclear. You can check out these wholesale teas to expand your tea collection! 

2.  Helps in lower the blood pressure

A very impressive well-known health benefit is that drinking hibiscus tea may lower blood pressure. High blood pressure doubles the risk of heart disease. It weakens your heart and increases risk. Many studies have found that hibiscus tea may lower diastolic and systolic blood pressure. In one study on 65 people shows that people who drank hibiscus tea for six weeks reduce their systolic blood pressure. This tea has a natural and safe way to reduce your systolic blood pressure. But avoid drinking this hibiscus tea if you are taking hydrochlorothiazide (medicine) for high blood pressure because it may react with such drugs.

3.  Lower the blood fat level

Few studies have found that drinking hibiscus tea may help lower blood fat levels. An increase in blood fat levels may cause heart disease. Research on 60 people has found that people who consumed hibiscus tea for one month felt an increase in good cholesterol and a decrease in bad cholesterol. But more studies show that its effects are limited to diabetic patients and patients with metabolic syndrome.

4.  Improves liver health

Some studies have found that hibiscus tea can improve your liver health and helps it to work efficiently. One study on 19 overweight people has shown that people who drank hibiscus tea for 12 weeks improved their liver steatosis.

However, various studies on animals have found that hibiscus extract can prevent damage to the liver.

5.  Help in weight loss

Overweight is not suitable for your health. Herbal teas help in reducing weight. Many studies have proved that hibiscus tea can reduce your weight. One study on 36 overweight candidates has shown that people who consumed hibiscus tea for 12 weeks experienced weight loss. An animal study on mice found that hibiscus tea can reduce weight. Also, we can try that lavender cream earl grey tea.

6.  Prevents cancer

Hibiscus tea contains anti-cancer properties like polyphenols. This compound content is very high in hibiscus extract. Many test-tube studies have found positive effects such as hibiscus extract can prevent the growth of cancer to other parts of the body. Hibiscus extract also helps in blocking stomach cancer cells and prostate cancer cells from spreading.

7.  May kills bad bacteria

Bacteria can cause many infections to your body. Well, hibiscus tea contains anti-cancer properties plus it also has antioxidants that may kill bacteria. Some bacterial infection symptoms are cramping gas and diarrhea. Drinking hibiscus tea can prevent this type of infection in your body. Still, this is unclear.

Conclusion

Drinking a moderate amount of hibiscus tea promotes various health benefits to your body such as improves the immune system, aids weight loss, prevents cancer, etc. This tea is a nice alternative for those people who want decaffeinated tea or caffeine-free beverages.