Top 10 Health Benefits of Wine Drinking

Opening the cork of that wine bottle after a tiring day at the office and letting the luscious liquid flow into the glass is quite normal for many of you. But, what if you have it two days in a row? Should you continue or not? 

After all, you hit the gym every day and make it a point to eat healthily. So, are you making all that effort go down the drain by having a glass of wine a few times a week? You might be surprised to hear that a glass of wine a day might be healthier for you than you think. Just check out Italian wine articles and know-how wine can be healthier to try two or more days in a row.

So, no need to feel guilty about opening the bottle of Sangria tonight. Instead, read on to know the top ten health benefits of wine drinking.

Top 10 Health Benefits of Wine Drinking

1.  Promotes Life Longevity

A polyphenol called resveratrol found in wines, especially red wines is a powerful antioxidant. This antioxidant is present in grape juice and grape skin. It helps your body fight off the free radicals that damage the organs and cells. 

Resveratrol promotes the longevity of life by enhancing the activity of the protein known as sirtuins. Sirtuins, in turn, are responsible for protecting your body against age-related diseases. Thus, consumption of wine can lead to a longer life span.

2.  Improves Cardiac Health

Cardiovascular diseases are the amount one reason for loss globally. And such diseases have remained a life-threatening problem since times immemorial. The consumption of polyphenols is closely associated with a reduction in the risks of cardiovascular diseases. Wines have polyphenols that can be found in flavonoids, which also contain recognized antioxidant qualities. 

Resveratrol protects the lining of the blood vessels in your heart. Furthermore, it decreases the amount of LDL (low-density lipoprotein) or bad cholesterol that might cause arterial damage.

3.  Prevents Alzheimer's Disease

Dementia refers to a persistent or chronic disorder of the mental process that usually takes place at an older age. Losing all the precious memories is a dreadful thing even to imagine. Studies suggest that drinking wine can reduce your risk of getting dementia, leading to Alzheimer's disease.

The effects of resveratrol come into play once again in this case. It helps keep the blood vessels open, such that the supply of glucose and oxygen to the brain is kept uninterrupted.

4.  Keeps Depression and Anxiety at Bay

Alcohol consumption is usually connected to the worsening of one's anxiety or depression. So, it might sound contradictory that wine drinking can help you fight depression. A study spanning seven years, with 5,505 participants, found that those who had two to seven glasses of wine per week were less likely to feel depressed than non-drinkers. 

On the other hand, the ones who drank heavily were found more prone to anxiety and depression.

5.  An Effective Way to a Healthy Skin

As mentioned earlier, wine contains high levels of antioxidants. The effect of these antioxidants on the skin leads to a reduction in acne-causing bacterial growth. It rejuvenates your skin, keeps it glowing and bright, and increases skin elasticity.

Wine can enhance blood circulation to prevent skin aging and wrinkle formation. However, excess drinking causes hormonal imbalances, skin dehydration, and acne breakouts.

6.  Prevents Obesity by Burning Fat

Overweight is excess amounts of body weight that comes from water, fat, bone, and water. On the other hand, obesity refers to extra amounts of body fat. Believe it or not, millions of people in the world die every year from being obese.

Wine, especially white wine, has the antioxidants known as resveratrol, quercetin, and epicatechin. The antioxidants lower the levels of cholesterol. It also supports weight loss by burning out belly fats and decreasing inflammation related to obesity.

7.  Boosts the Immune System

Ethanol, a crucial chemical component of wine, helps in boosting the effectiveness of vaccinations. Wine drinking in moderate amounts can help develop immunity that can strengthen your fight against nearly two hundred viruses. Wine has an increased level of antioxidants in flavonoids that can help you fight against deadly viruses.

Red wine is effective in curing the symptoms of cold and flu. Resveratrol helps in keeping the viruses from multiplying after they have entered your body.

8.  Improves Bone Density and Strength

Bones become thinner and weaker with age, leading to diseases like osteoporosis. Moderate wine drinking might help in reducing the risks of osteoporosis. 

It is a disease that commonly affects women after they have reached menopause. The disease makes the bones fragile and brittle, with greater susceptibility to bone fractures. A glass of wine per day can bridge the imbalance between poor production of new bones and dissolving old bones.

9.  Helps Prevent Tooth Decay

Polyphenols in the wine can inhibit the growth of the bacteria that leads to tooth decay and plaque. Keep in mind that even though wine can reduce bacteria, you still need to maintain optimal oral health.

Brushing, flossing, and regular dentist visits are still important. However, including that list will further pull up your defenses against possible gum disease and teeth disorders.

10.  Beneficial to your Eyesight

Resveratrol present in wine is also beneficial to your eyes as it prevents age-based deterioration of eye muscles. Macular degeneration is the age-related deterioration of eye muscles. It is the main reason for vision loss and is held as an incurable eye disease. The macula is the central part of the retina that records the images you see.

Resveratrol found in grapes and wine prevents blood vessels’ development in the eyes that can cause macular degeneration. So, along with those fruits and green veggies, add a glass of wine to your daily meal.

Final Thoughts

When it comes to enjoying all the wine’s health benefits, the key is to drink it in moderation. One glass per day will not harm, but anything more than that might be a cause of alarm on a regular basis. 

Moreover, just because drinking wine comes with multiple benefits, right from heart health to bone strength, does not make it a substitute for eating right. As long as you can keep these words of advice in mind, the wine will benefit your health.