What is Tennis Elbow Treatment, Symptoms, Causes, and Brace?

Tennis elbow is a common medical condition. It happens to people in various lifestyles, as its primary cause is the overuse of the wrist and the forearm.

Yet, you can fix this condition with a tennis elbow brace.

What is Tennis Elbow

A tennis elbow is a form of tendonitis that affects the wrist and the forearm. The condition targets the area around the elbow as the primary target. 

However, if the tennis elbow remains untreated, it can expand to the rest of the forearm and wrist. The popular name of forearm tendonitis is tennis elbow. 

Forearm tendonitis is the condition where the forearm suffers from inflammation and stiffness. It reduces the forearm’s mobility while giving you constant pain. 

Luckily, you can treat forearm tendonitis with a simple treatment. All you need is physiotherapy and a forearm tendonitis brace.  

Tennis Elbow Causes

However, before you get to the treatment, go back to the basics. Understanding what causes a specific medical condition is the first step towards treatment. 

Tennis elbow happens after overuse of tendons in the forearm and wrist. You put a lot of strain during repetitive movements. 

Another factor in the development of the tennis elbow is the uncomfortable position of the forearm. You’ll have a higher chance of developing a tennis elbow if you keep your forearm fixed. 

Thus, repetitive motions and positioning are two primary causes of tennis elbow. Also, tennis elbow may happen to people in sports and sedentary lifestyles alike. 

Tennis Elbow Symptoms

Tennis elbow symptoms are rather obvious. A good and bad thing about forearm tendonitis symptoms is that their primary indicator is pain. 

You’ll feel pain in the forearm and wrist when you develop the condition. Another thing that’s going to happen is the reduction of mobility. 

Once you experience pain and stiffness, there’s a 90% chance you have a tennis elbow. There are other less obvious symptoms of tennis elbow. 

These two are the primary indicators of the medical condition. With pain and stiffness, you’ll have to seek immediate treatment.

What is Tennis Elbow Treatment

Treatment for tennis elbow has a specific formula. At the beginning of the treatment, you may need medication. But, through all other phases, you’ll need physiotherapy and a tennis elbow brace. 

As far as medication goes, you’ll need painkillers and anti-inflammatory medication. Yet, as you proceed with physiotherapy, both inflammation and pain subside. 

Therefore, you’ll notice improvement as soon as you start the therapy and wearing the tennis elbow brace. 

So, if you notice the symptoms, go to your doctor. Start the treatment as soon as you can.  

Physiotherapy 

A physiotherapy is a non-invasive form of treatment. It consists of doctor-assisted exercises to help you regain mobility in a specific area or limb. 

At the beginning of therapy, the doctor subscribes to several exercises for you to follow. For arm-related tendonitis and tennis elbow, you’ll have a set of simple exercises. 

You’ll do that a few times a day or a few times a week, depending on the severity of the condition. Continuous practice helps to reduce inflammation and increase mobility. 

But, before you reap the benefits of physiotherapy, you need to protect the forearm and the wrist. 

Tennis Elbow Brace 

A tennis elbow brace is your ally in battling this medical condition. It gives you protection, reduces inflammation, and decreases strain. 

When you wear a tennis elbow brace, you have a higher recovery chance. Also, wearing a tennis elbow brace after the treatment reduces the chance of developing the condition again. 

It helps you whether you are battling a chronic tennis elbow or you wear it for protection. Tennis elbow brace offers models for each phase of the recovery process. 

Whether you have a severe or mild tennis elbow, a tennis elbow brace is going to help you. Make sure to browse models to find the forearm brace to help you. 

How to Pick Tennis Elbow Brace

Selecting a tennis elbow brace is easy when you know what to look for in a brace. There are a few aspects to help you find the best brace for a tennis elbow. 

• Injury Type 

The first thing you want to look at is the severity of your injury. There is a tennis elbow brace for specific conditions of tennis elbow. 

So, you can purchase the tennis elbow brace for severe and mild cases. Sometimes, the doctor is going to prescribe a specific brace for more comfort or mobility restriction. 

• Materials 

Next, you want to look at materials. Depending on materials, you’ll get more flexibility, comfort, or another feature. 

Materials should match your lifestyle. However, if that’s your first time suffering from a tennis elbow, you’ll need a sturdier elbow brace.

Chronic Condition

If you have a chronic tennis elbow, you want a tennis elbow brace for prevention. These elbow braces apply more pressure on a specific spot on the forearm and wrist.  

Also, these models use light material mashes, with neoprene as the primary material in the mash. You’ll have to wear them for weeks at a time, so comfort is necessary.  

• Lifestyle 

Finally, you want your tennis elbow brace to match your lifestyle. A person in sports and a person working on a computer develop the same condition. 

However, the effect they look for in the elbow tennis brace is different. A person in sports wants more protection, while a person in a sedentary lifestyle needs more comfort. 

Choose the tennis elbow brace that suits your way of life. 

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Try Tennis Elbow Brace

The tennis elbow brace can help you battle forearm tendonitis and a tennis elbow brace. Well, it can if you choose the right model for your medical condition.

Consult your doctor and do a lot of research. Make the right choice and increase your recovery chances tenfold.