Benefits and Facts About Strawberry Fruit

What are the benefits of strawberry fruit? Strawberries are succulent, sweet and nutritious. This is the understatement of the year as a nutrition report of strawberries revealed that red fruits have tremendous levels of fiber, potassium, folate, and vitamin c compared to apples, oranges, and bananas.

Are Strawberries really that good for you?

In fact, a study has shown that eating 8-10 strawberries a week can lower blood pressure, reduce the risk of heart disease, lower cholesterol and have positive effects on bone density. Calories in fresh strawberries? Strawberries calorie count? A serving of 8 to 10 fresh strawberries gives an individual only 50 calories but 80 mg of Vitamin C and other vitamins and carotenoids as present in strawberries.

How can I eat strawberries in an exciting way?

Strawberries can be eaten by themselves, but they are also exceptionally good when added to juices and crushed ice. What many people do not know is that there are few if any side effects to consuming strawberries. 

Though raw strawberries may seem like the easiest thing to eat, it is important to consume only the strawberries which are in season. Since many strawberries are imported from other countries, the varieties must be at their peak of flavor, texture and nutrients. 

As mentioned earlier, riboflavin is present in strawberries and these are also beneficial to our health. The presence of riboflavin in strawberries not only improves our health but also helps to reduce the risk of heart disease and cancer.

The king of vitamin C.

Vitamin C fruits name? Strawberry juice has been found to be helpful in increasing the amount of Vitamin C in the body. Vitamin C functions to ensure a healthy immune system by boosting our immune system. It also helps to speed up the anti-cancer process. 

But exactly how strawberries manage to come out with such high nutritional value is still a mystery. But here is yet another interesting tidbit about strawberries; their juice is recognized to boost sperm count!

Other ways to try and consume more strawberries.

Different ways can be used with the strawberries. Their skin can be made into a bitter fruit known as the strawberry wine. Like smoothies, strawberry wine is made by fermenting crushed ice from strawberries and potassium from the potassium salt combination. 

But there is yet another unusual fact about the fruit. This comes from the spiky skin of the strawberry plants. Yes, you heard it right! The strawberry plants also have tiny hairs. They are on the upper part of the Strawberry plants to guard them from diseases and pests. 

However, the plant only grows outside and wouldn't be able to do this. The berries are harvested when they turn red. This happens when they are ripe and then quickly sealed in bags to continue their journey to supermarkets. The longer a strawberry grows, the more it ripens. And with each day that it is kept in that state, more and more of the antioxidants inside them are released.

Summer is strawberry picking season!

Strawberry season is one of the best times to take advantage of all the antioxidants that it contains. But now, with our busy modern lifestyles, it is seldom practical to have wild consumed strawberries as a snack. 

Though strawberries are still widely available, they are usually prepared with homemade strawberry jam and eaten with toast, pancakes, puddings and other baked goods. The full flavor, color and aroma of strawberries are not achieved until after they are picked.

You will be able to taste the difference between strawberries that are artificially ripened and those that are naturally ripened. The first is stronger and sweeter with each bite, while the second is milder and sweeter. These strawberries are high in vitamin C and are known to reduce the risk of heart attacks because they are rich in vitamin K.

Are you confused with these strawberries as you can taste them?

Can you still have the same reaction? Yes, you can have the same reaction with these strawberries at any time of the year. These strawberries are actually very beneficial to have a snack or dinner.

You can treat your family to low-calorie strawberry desserts, cakes, or breads. These are low in calories and can be enjoyed without the accompaniment of meats or other high fat foods. Make sure to read the instructions so that you can make the recipes in your own kitchen according to your taste. Some of the recipes made by the author are calorie-free and low in carbohydrates.

There are so many benefits of strawberry fruit. So, think about bringing out the next batch of strawberry delights to your home this season.

Author bio: Prior to becoming an online article writer for Technical Writers, Cooper took the opportunity to explore the digital world with a range of academic and health and safety training courses.