Top 5 Easy Ways to Gain Strength and Flexibility

Strength and flexibility are two physical attributes every athlete craves to have. A regular person like you could also use these two attributes, preferably when handling chores at home. Think about bending over to clean your floor or reaching for something high on your kitchen shelf. If you lack strong and flexible muscles, simple at-home tasks like these will be far more challenging.

Training your muscles for strength and flexibility will make it easier for the body to become accustomed to simple daily tasks. For the case of flexibility, it relieves your muscles of tension and weight, reducing the risk of injuries. The same goes for strength, which affords you more endurance and the energy to handle some of the most challenging tasks.

Top 5 Easy Ways to Gain Strength and Flexibility

The biggest gain from a strong and flexible body is boosted energy levels and an improved mood. More so, you will enjoy better coordination of the body and minor discomfort when handling demanding tasks. As a result, you'll be less likely to suffer from conditions like arthritis and cardiovascular ailments.

Strength and fitness also improve your aerobic fitness. The best part is that you can achieve flexibility and strength in simple ways. If you're on a regular workout routine, you're probably on the right track towards getting there. That said, here are five easy ways you can include in your daily routine to achieve body strength and gain more flexibility.

• Take Yoga Exercises

Yoga is the perfect exercise to reduce stress and improve your focus. However, most people don't know that yoga can also improve flexibility and strength levels in the body.

The best thing is that this exercise is not demanding like any high-intensity interval training. It's a simple low impact, yet highly effective activity that'll help stretch your muscles to ease all the tension.

When practicing yoga, the secret is to immerse into the moment. Go with whole-body movements that stretch multiple areas of your body all at once. Alternatively, you can choose specific yoga poses that stretch your hips and, at the same time, focus all the strength in your upper abdomen.

• Consider Sitting on the Floor

Sitting on the floor may not be as appealing as other exercises. But it’s one of the few well-thought-out exercises that can help you stretch the hips, back, and ankles. You can use this simple workout alongside the wide range of Anavar products to increase strength and can read more on Legacy Laboratories Anavar tablets.

Luckily, you also have a variety of ways to approach these simple home exercises. First, begin with a cross-legged posture with your legs straight or knees spread out. Make yourself comfortable and allow the thighs also to stretch a bit.

Depending on how you feel, aim for at least 15 minutes in any comfortable sitting position. This will boost your entire body’s flexibility and add more strength to your muscles.  Sitting doesn't have any limitations. You can perform it anytime, as long as you do it right.

• Do Simple Stretches

If you want to achieve body flexibility quickly, you should include stretches that loosen your body to your workout routine. Performing these simple stretches can help you relax the muscles and boost blood flow. For a start, create a balance between dynamic and static stretching. Dynamic stretches, for instance, are ideal if you want to warm up for a more intense workout. These stretches also boost blood flow and add more energy to body parts that need extra circulation. 

Unlike dynamic stretches, static stretches are for recovery. They can be anything from holding a quad stretch to performing a forward fold. If you’ve just concluded a high-intensity workout, these stretches may be a perfect way to help your muscles wind down and prepare for recovery.

• Do Some Basic Pull-Ups

Pull-ups are basic upper body strength training that comes with immense benefits to your entire body. The exercise comes with an added pull of gravity when you perform the pull-ups in all their varying range of motions. For a beginner, the training provides an all-in-one combination of strength-and-flexibility exercise to your body.

To ensure the workout serves your intended goal, approach it with all your body strength and adjust your range of motion. In cases where you’re unable to perform a standard pull-up using the entire range of motion, find something new to include. You can even go ahead and seek some modifications, either using a band or an assisted pull-up machine.

• Perform Squats in Your House

Squats are among the best simple exercises that double up for both strength and flexibility. They work your legs, make you flexible and add more power to your core and upper body. The best squat exercise is when you stand with your feet slightly wider than your hips. You should also allow your feet to face forward and arms stretched out in front of your body. Complete the posture by stretching the chest out and letting the shoulders lie back. This will concentrate all the weight and strength in your heels.

Repeating this exercise for 5-20 minutes will be enough to flex your muscles and add more strength to your upper abdomen. You can even consider taking things a notch higher by adding a dumbbell at each side to bring more resistance. 

Final Thought

Strength and flexibility are two crucial aspects of a healthy body. They give your body a perfect combination of agility, coordination, and balance. However, make sure each exercise you perform leaves you feeling better than before.