How Can Athletes Beat the Sun Without Sunscreens?

One must take sun protection during sporting events seriously, especially during summer, as melanoma cases are increasing worldwide. An individual can develop a sunburn after just 15 minutes of exposure to the sun on a good day. Even on gloomy days and during the winter, the sun's damaging UV (ultraviolet) radiation can cause sunburn if you are not wearing cool sun protection arm sleeves or other sun-protective clothes.

The skin's genetic makeup is altered by ultraviolet radiation from the sun when the skin absorbs it. DNA fragmentation over time can cause cell mutation, culminating in skin cancer. It may potentially spread to different regions in the body.

Everyone must use enough sunscreen to avoid sunburn, irrespective of whether they participate in sports or attend a tournament as a spectator. Wearing UPF sun protection apparel while participating in sports is an efficient approach to shielding your skin from sun damage. These garments use fabric-specific UPF (ultraviolet protection factor). It speaks of how much UV light the fabric can stifle.

Every type of fabric has some UPF rating. An average cotton t-shirt, for instance, has a UPF value of about 5, meaning that a fifth of the sun's rays can pass through to the skin. Clothing custom-designed to protect one against UV rays is examined and given the UPF50+ seal of approval by the Federal Trade Commission. It indicates that it can effectively filter 98% UVA and UVB radiation.

A reputable brand's sportswear and sun protection items are made for optimal comfort. They are very comfortable to wear and do not impede mobility or performance because they are made of soft, light, and breathable fibers.

How Can Athletes Beat the Sun Without Sunscreens?

Sun Sleeves For Sporting Activities

Sportswear with sun protection comes in various forms, from full-body suits to sleeves and wraps across the shoulders. Consider purchasing a pair of sun sleeves if you're thinking about investing in high-quality sun protective clothing for when you're playing sports or working outside. For comfort, most individuals choose to don short sleeves throughout the summer. Consider wearing a pair of sun sleeves rather than exposing your bare arms to the sunlight. Here are some sports in which wearing protective arm sleeves can be beneficial:

Tennis:

Sunscreen can become sticky when mixed with heat, dampness, and sweat, impairing tennis players' view and grasp of their rackets. Wearing a pair of thin, moisture-wicking protective sleeves is a better option than dousing yourself with sunscreen every two hours while playing.

Golf:

Cool sun protection arm sleeves are an excellent accessory to wear while your arms are exposed to the sun. They can help protect your skin from harmful UV rays while walking about the golf course because they are composed of lightweight, ultra-cooling material with excellent moisture management capabilities.

Final Thoughts

Sun sleeves are highly effective in sporting as they are one of the best sun protection measures when you are outside. These clothes are versatile, easy to wear, and incredibly comfortable. They can reduce the risk of melanoma and sunburn when used in conjunction with other UV protective measures.