Top 5 Effective Ways to Get Rid of Indigestion

Indigestion is no fun to live with. When it flares up, it can be almost impossible to handle. No one deserves to live with constant indigestion. Luckily, no one has to. Indigestion is extremely treatable. In many cases, indigestion can even be prevented. Here are five easy and effective ways to get rid of indigestion.

Top 5 Effective Ways to Get Rid of Indigestion

1.  Herbal Tea

Cut out sugary drinks and caffeine. Herbal teas are extremely healthy, and they are a great way to treat an upset stomach. There are lots of different flavors of herbal teas. You should try to stick to organic teas. For indigestion, choose teas that will soothe your stomach.

Ginger and peppermint are especially effective at easing indigestion. Try mixing the two and even throw in some chamomile. Avoid teas with caffeine.

Tea bags are extremely convenient. However, you should invest in a good teapot or strainer. You will notice the difference immediately. Loose-leaf teas are healthier and have more flavor than bagged teas.

To fit tea in bags, the tea is usually cut and dried out more than it would be otherwise. This impacts the flavor. It will also take away some of the health benefits. Experiment with different teas to see what helps your stomach best.

2.  Cannabis

You’d be surprised, but marijuana can help settle your stomach. This is because indigestion is often caused by stress. When you’re stressed, your body will start to show it in odd ways, including stomach aches.

Irritable bowel syndrome can usually be traced back to an unhealthy lifestyle. However, some people do have a more naturally sensitive stomach than others. Here is some information on different strains of cannabis.

Certain strains are more ideal for treating indigestion than others. You might also find that another type of cannabis product helps. There are plenty of CBD and hemp teas that will help with indigestion. If you find you’re sensitive to smoke, there are other ways to consume cannabis. Consider making mint chocolate brownies. There are no negative side effects associated with cannabis.

3.  Mints

There is a reason mint makes your stomach feel better. It’s probably one of the world’s oldest medicines when it comes to indigestion. And there are a variety of ways you can have mint. For those who aren’t a fan of tea, stick to classic mints.

Make sure to choose mints that are sugar-free and contain all-natural ingredients. You’d be surprised what some companies put in their mints! Mint-flavored gum is another option. A good tip for avoiding indigestion is to incorporate mint into your meals.

Next time you make lamb chops or another meat dish, have some mint jelly on the side. Or make a mint sauce to dip your chips in. There are plenty of things you can do with mint. It’s especially versatile in desserts. It will keep your desserts from becoming too heavy. There’s a reason mint chocolate chip ice cream is so popular.

4.  Yoga

If you’re experiencing indigestion, you won’t want to exercise. However, movement will help settle your stomach. Even a short walk can create a massive difference. Ideally, head out for some new air.

Yoga is great for staying on top of your health. Here are several yoga routines and poses designed for treating stomach pain. It’s important to stretch your stomach out and keep it active.

Your stomach is an organ just like any other. You need to give it the same attention and care as you would your heart and brain. If your stomach isn’t healthy, your health will start to deteriorate in other ways. You need to be proactive about indigestion. 

5.  Rest

Your body needs lots of rest, including your stomach. Maybe you just need to stay clear of food for a day or two. Or perhaps you just need a few extra hours of sleep a night. Your stomach gets tired just like your other muscles and organs. Take care of yourself and lie down for a bit. Even a fifteen-minute nap can make a huge difference.

Conclusion

Indigestion is a pain to live with, but you don’t have to suffer from it. Follow these tips for a healthier stomach.