Top 5 Diabetes Myths You Should Ignore

A diagnosis of diabetes can be very life-changing for a lot of people. It can be very confusing as there are a lot of questions that pop up in your mind when you are diagnosed with it. You keep asking yourself if you are eating too much sugar or how does a diagnosis of diabetes linked to the intake of food.

With these questions and others, there is a lot of misinformation spread around when this topic is discussed. People have made up stuff themselves and have fed the wrong information to others which is the biggest cause of myths about diabetes that have been spread around and are believed so openly. 

The best doctors of hospitals in Abbottabad say that diabetes is really hard to be managed but with the misinformation being spread it gets a little harder. So, let’s understand all of the myths and misconceptions regarding this condition. 

Top 5 Diabetes Myths You Should Ignore

Myth 1: Eating sugar causes diabetes

Consumption of sugar cannot cause diabetes. But it is still a good idea to stay away from sweets and sugary beverages. Now, this confusion comes with the thought that whatever a man eats is converted into glucose. Glucose also named blood sugar is an origin of power for the body.

Insulin moves glucose from the blood into the cells so that these can be used for energy. With people having diabetes the issue is that the body doesn't produce enough insulin or the body fails to use insulin properly. And as a result of this activity the sugar stays in the blood and the blood sugar levels increases. 

So, this myth is completely false as this is not even close to being true. 

Myth 2: people with diabetes cannot exercise 

Well, this one is also a flop as the doctors recommend daily exercise to people suffering from diabetes. Exercise does help the body to lessen the sensitivity towards insulin.

A normal goal is to hit the exercise mark of 150 minutes in a week. This can include brisk walking to moderate exercise. You can also add two sessions of strength training as part of the exercise routine. And if you have not exercised for some time make sure you make a proper routine and start exercising Start slow and then keep making it difficult for yourself. 

Stop believing in the myth that exercising makes diabetes worse. 

Myth 3: People with diabetes need to eat a special diet

People that have diabetes eat almost the same food as other people who don't have it. But doctors do suggest that people with diabetes should get their carbohydrates from vegetables, fruits, whole grains, and legumes. It is said to avoid foods that are high in fat, sugar, and sodium.

If you have diabetes, you need to also work with a dietitian that can help you choose the best foods that can be helpful in the management of diabetes. This is important, as they will let you know that you can consume pretty much anything and there is no need to add extra things to your diet. 

Myth 4: Insulin is just enough for any time of diabetes

People that are diagnosed with type 1 diabetes can take insulin and can go by their day like it's no big deal. But, when it comes to people that suffer from type 2 diabetes, there are a lot of factors that can play an important role in keeping them normal like oral medicines, diet, and exercise. Some also need non-insulin injectable medicine and those may also not work for them. So thinking that insulin files everything is not correct. 

So, to keep the blood sugar controlled, just insulin is not enough in some cases, a lot of extra care is needed. 

Myth 5: You can stop the medicine once the diabetes is under control

Some people that have diabetes 2 can control their weight just by eating healthy foods, doing regular exercise, and losing weight. But it must be forgotten that diabetes progresses and is a progressive disease.

With time even if you do all you can to stay healthy, you will still need medicine to keep your blood sugar within your target range. So, never do the mistake of getting off the medicines by yourself. Always consult with your doctor if you want to get off the medicines. So, it is a complete myth that stopping the intake of diabetes medicine can make your diabetes go away.

Conclusion

Diabetes is a very serious disease and with it being this serious, the number of myths and misconceptions are getting more and more widespread. So, make sure you do your research and know what is true and what is not. Consult with your doctor in case of any ambiguity and make sure that you know the exact ways to tackle this progressive disease.