Choosing the Right PCOS Balance Capsules: Factors to Consider

Polycystic Ovary Syndrome (PCOS) has become increasingly prevalent among women between the ages of 15 and 44. It is a condition that affects the hormone levels of an individual, resulting in irregular periods, and, to some extent, it also causes difficulty in conceiving. 

Women with PCOS usually deal with weight gain, excessive hair growth, dark skin patches, acne, headaches, sleep apnoea, and cysts in the ovaries. PCOS also has a massive impact on the mental, physical, and metabolic health of women.

With the advancement in medicine, doctors prescribe supplements to combat the impact of PCOS on overall well-being. We have listed below some of the best supplements for PCOS that are readily available online. You can buy PCOS balance capsules and regulate your periods, hormones, and so on. 

1.  Vitamin B

B Vitamins, namely, B8, B12, and folate, are beneficial for the reproductive system and insulin sensitivity, respectively. They help regulate period pain and produce dopamine and serotonin that combats mood swings. 

2.  Inositol

Inositols contain antioxidant properties and are generated naturally in humans. However, inositols are not generated in women who have PCOS and are required to take supplements to regulate the functioning of their metabolism and reproductive system. These PCOS supplements are known to smoothen insulin regulation.

3.  Omega-3

Omega-3 has been observed to fight insulin resistance and effectively treat high cholesterol levels in the blood. You can also opt to consume omega-3 food sources such as nuts, seeds, fish, and plant-based oils along with your meal. Omega-3 also helps women to deal with painful menstrual periods.

4.  Zinc

PCOS results in lower levels of zinc which causes higher insulin resistance and defective hormone metabolization. Zinc is essential in humans for efficient hormone regulation and reproduction. Zinc also regulates immunological response in addition to boosting cell growth. Consumption of zinc improves lipid balance which has a positive impact on insulin resistance. Zinc also fights against heart diseases and diabetes, strengthening your immune system and helping you manage PCOS symptoms.

5.  Magnesium

Researchers have observed that insulin resistance and PCOS are co-related. Insulin resistance causes PCOS, which is widely known to be a symptom of PCOS. Magnesium-rich foods and supplements are beneficial in dealing with insulin resistance and protect against heart disease. However, it is recommended to consult with a medical practitioner before consuming magnesium supplements to avoid a situation of hypermagnesemia. 

6.  Melatonin

Melatonin consumption has shown positive impacts on improving menstrual irregularities. A combination of melatonin with magnesium has been shown to improve metabolic functioning, hormonal blood markers, and PCOS symptoms. 

7.  Vitamin D

Vitamin D results in a smooth, improved, and regularized menstrual cycle. Vitamin D supplements also result in enhanced fertility and increased chances of pregnancy. Additionally, vitamin D consumption as PCOS supplements releases dopamine, which enhances your mood and reduces the chances of depression. 

Key things to keep in mind before consuming PCOS balance capsules

It is essential to speak to a medical professional before consuming any PCOS supplements since every individual is different with distinct needs. It is recommended to consume PCOS care tablets along with your meals for optimum results as suggested by health experts. Combining PCOS supplements with regular exercise and healthy eating habits helps ease the condition. Choosing to quit smoking and alcohol conditions can also help in easing out the symptoms faster. Make sure to buy PCOS balance capsules only from recommended suppliers to avoid health risks. Kindly Health is one certified platform where you can buy these supplements to help with your PCOS.