Top 7 Benefits of Cold Pressed Oils: A Comprehensive Guide

Oils are a part of the food since they act as a base in most of the cooking. Especially when it comes to Indian foods, our first step towards cooking is using oil, and next comes spices and vegetables or herbs. When it is the base, we have to make sure to include it in the healthier form so that they can be adding good bad, and better health.

Oils generally have a bioactive substance that helps in adding healthy benefits to the overall body. They have a lot of health benefits because of their good nutritional properties. Consider our grandmoms and great-grandmoms who used a lot of oils and that too in varieties. They seemed to be way healthier. This is because they make their oil from the home starting from the base step. Because of most of our busy schedules, we started buying things that we eat rather than making them from scratch.

But now we all tend to know the importance of our health and at the same time, how important it is to choose the food or products that we consume. If you are looking for a healthy source of oils, then wood pressed or cold-pressed would be the best choice to go with. Here are the benefits of using cold-pressed oil in your cooking or food preparation:

1.  High Nutritional Value:

As said, the cold pressed oil has more nutritional value and elements compared to the other oiling methods. They are rich in Omega 3, a combination of vitamins and minerals like Vitamin A, C, and D. Also, they are rich in potassium too!

2.  Gives Good Aroma and Taste:

Every one of us loves to have food that satisfies our hunger and at the same time craving too. To make the craving healthier, using cold pressed oil fries once or twice a week is healthier than store-bought samosa or vada.

3.  Multi-Functional:

As said, now skincare is also adding a blend of oils in their creams and serums. For eg, if you have dry skin dryness, using cold-pressed sesame oil would be the best option. If you are facing hair frizz and dryness kind of issues, cold-pressed coconut oil would be the healthier option. The cold-pressed oils can be used as a body lotion and even as a face moisturizer for people who suffer from dry to extremely dry and flaky skin.

4.  Rich in Antioxidants:

Since they are not much made with the help of heat, the antioxidant properties would range the same as being lower. This adds a lot of good nutritional health benefits to the body.

5.  Health Benefits:

There are quite a lot of benefits available such as preventing heart diseases, good cholesterol, reducing stress, working as an immune booster, and the list goes on. Because of the good health benefits, the body tends to stay fit and healthier at the same time.