How to Grow Lion's Mane Mushroom and the Benefits of Microdosing

Lion's mane mushroom, scientifically known as Hericium erinaceus, is renowned for its health benefits, particularly its potential to boost cognitive function and support the nervous system. Not only is this unique mushroom a nutritional powerhouse, but its fluffy, white appearance also makes it a visually fascinating addition to any garden. In this article, we will delve into how you can grow a lion's mane at home and explore the intriguing world of a lion's mane microdosing.

Growing Conditions

Substrate

The first thing to consider when growing a lion's mane is the substrate, which is the material on which the mushroom will grow. Hardwood sawdust combined with wheat bran is an ideal choice. Oak, alder, or beech are commonly used hardwoods.

Sterilization

Before introducing the lion's mane mycelium to the substrate, it's crucial to sterilize the material to eliminate any competing microorganisms. Pressure-cooking the substrate at 15 psi for at least 90 minutes is a recommended method.

Inoculation

Inoculate the sterilized substrate with lion's mane mycelium, usually available as a liquid culture or in grain form. Seal the inoculated substrate in a spawn bag and store it in a clean area with a temperature of about 75°F (24°C).

Incubation

The spawn bag needs to be kept in a dark place for two to four weeks. You will know it's time to move to the next step when the bag is fully colonized, appearing white and fluffy.

Fruiting Conditions

Transfer the fully colonized substrate into a fruiting chamber with high humidity (90-95%) and a bit cooler temperature, around 55-70°F (12-21°C). Expose the substrate to indirect light for 12 hours a day. In these conditions, you will see your lion's mane start to grow within a week or two.

Harvesting

When the mushroom's lobes or 'teeth' have fully developed but before they start to brown or dry out, it's time to harvest. Use a sharp knife to cut the mushroom at its base.

Drying and Preservation

After harvesting, the next step is drying your lion's mane. A food dehydrator set at 95°F (35°C) works well for this. Dried caps can be stored in an airtight container for several months. If you're interested in purchasing rather than growing your own, click here to buy dried lion's mane or mycelium.

The Benefits of Microdosing Lion's Mane

Microdosing is the practice of consuming small, sub-psychoactive amounts of a substance, in this case, lion's mane, to achieve various health benefits without experiencing a 'high' or side effects. Here are some potential benefits of lion's mane microdosing:

Cognitive Boost

Lion's mane is touted for its neurotrophic effects, including the stimulation of nerve growth factor (NGF) production, which can help improve focus, memory, and overall cognitive function.

Emotional Well-being

Some studies suggest that microdosing lion's mane may offer antidepressant and anti-anxiety effects.

Immune Support

The mushroom contains bioactive compounds that have shown promise in boosting the immune system, thus providing an overall enhancement to bodily defenses.

Convenient Forms

If the idea of growing and preparing lion's mane seems too cumbersome, lion's mane in capsules is a practical alternative for those interested in microdosing.

Conclusion

Growing lion's mane mushroom can be an incredibly rewarding experience, from the initial inoculation to the joy of harvesting your first crop. Beyond the satisfaction of cultivation, the potential health benefits, particularly the fascinating world of lion's mane microdosing, make this mushroom a compelling addition to your wellness regimen. Whether you decide to grow it yourself or buy it pre-prepared, the lion's mane mushroom offers a myriad of benefits that are hard to ignore.